Showing posts with label Smoothie. Show all posts
Showing posts with label Smoothie. Show all posts

Wednesday, March 25, 2009

Peach Smoothie and An Award

My oldest daughter asked me the other day if I "was going all organic and crazy". Organic and crazy, like they go hand in hand. I looked at her with a crazy gleam in my eye and told her I wasn't going ALL organic and crazy is a matter of opinion. Lauren became concerned when she found not one, but two containers of non-fat, organic yogurt in the fridge. She's my big time picky eater. The only green she eats are M & M's, and Jolly Ranchers. She could live off of pizza, chicken nuggets, tacos and meatball subs. Oh the evil grin that crosses my face each and every time I sneak vegetables in on her and her sister. Beautiful moments.
I thought smoothies would be a great alternative to some of our snacking habits. This smoothie recipe is adapted from Ellie Krieger. It's a great base for smoothie making, the possibilities are almost endless. My husband and I liked this smoothie, the homegirlz were good sports and gave this a try, but they don't like peach and they did not like the peach smoothies. We have had good luck with banana and strawberry.

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup unsweetened frozen peaches
1 tablespoon honey, plus more to taste
1/2 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger

Put all ingredients into a blender and blend until smooth.

Several pluses to smoothies, seriously tasty, healthy, VERY filling, and easy on your wallet!
I was just given the Friends award by Mary Beth at Dunkin Cooking the Semi-Homaemade Way. Mary Beth has a very addicting blog with gorgeous pictures. Make sure you aren't starving when you visit! Along with this award comes this message:

"These blogs are exceedingly charming. These kind bloggers aim to find and be friends. They are not interested in self-aggrandizement. Our hope is that when the ribbons of these prizes are cut, even more friendships are propagated."It also says : "Please give more attention to these writers. Deliver this award to eight bloggers who must choose eight more and include this cleverly-written text into the body of their award."I am passing this "Friends award" to all of you! I cherish the friendships I have made through blogging. Please take this award and post it on your blog and spread to all of your blogging friends!